Walking: Walking is an excellent low-impact exercise that can improve cardiovascular health, strengthen leg muscles, and improve balance.
Chair squats: Chair squats are a great way to strengthen leg muscles and improve balance. Simply stand in front of a chair, lower yourself down as if you're about to sit, then stand back up.
Wall push-ups: Wall push-ups are a modified version of traditional push-ups that are easier on the joints. Stand facing a wall with your hands on the wall, then push yourself away from the wall.
Arm raises: Arm raises are a simple exercise that can improve shoulder mobility and strength. Stand with your arms at your sides, then raise your arms straight up to shoulder level.
Leg lifts: Leg lifts can help strengthen leg muscles and improve balance. Stand behind a chair, hold onto the back of the chair for support, then lift one leg up and back behind you.
Seated leg curls: Seated leg curls can help strengthen the back of the thighs. Sit on the edge of a chair, bend one leg, and bring the heel towards your buttocks, then lower it back down and repeat with the other leg.
Calf raises: Calf raises can help improve lower leg strength and balance. Stand with your feet shoulder-width apart, then lift yourself up on your toes and lower back down.
Toe taps: Toe taps can help improve balance and leg strength. Stand behind a chair, tap your toes forward with one foot, then tap your toes backward with the same foot.
Wall sits: Wall sits can help improve leg strength and endurance. Stand with your back against a wall, then slide down the wall until your thighs are parallel to the ground.
Yoga: Yoga can help improve flexibility, balance, and overall fitness. Look for senior-specific yoga classes or online tutorials.
As with any new exercise routine, it's important to consult with a doctor or physical therapist before starting. They can help you determine which exercises are appropriate for your fitness level and any medical conditions you may have.
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